Monday, 29 January 2018

HOW TO BALANCE HORMONES NATURALLY IN WOMEN.


Healthy fats,

Omega-3 fatty acids are oily fish, flaxseeds, chia seeds, walnuts, soy beans,  and olive oil.
Coconut oil, avocado, butter from grass-fed cows, are good sources of healthy fats.

Various kinds of fats are used by your body to produce hormones. They also lower your inflammation risk, increase metabolism, and can lead to weight loss.

Life style changes
Avoid smoking, drinking, sugars and refined carbohydrates like white foods rice posh chapattis and read meat.

Reduce stress

One effective way women can deal with imbalanced hormones is to reduce the amount of stress in their lives.

Exercises
 Another is to increase exercise to an appropriate level.
Beneficial exercises include 45-minute workout sessions, circuit training (improves insulin response, increases testosterone and stimulating growth hormones), always take staircases instead of lifts, park your car and walk like 3times a week atleast sweat it out.

Vitamins and minerals

Some of the vitamins women need in their diets to support healthy hormone levels include vitamin B6, vitamin D, zinc, and magnesium. These vitamins and minerals can be consumed as supplements or in foods like whole grains, nuts, legumes, vegetables,  and poultry(local one )
nourish tea
 Prunus Africana
 dandelion
 Okra
 Fenugreek powder(seeds)
 Chia seeds
 Black seed oil(seeds)
 Coconut oil
 Olive oils
 *Cherry powder*
Etc

Herbs also can be valuable in helping to balance hormones.
The phytoestrogenic herbs contain plant-based estrogen compounds. When these are eaten, they add plant-based estrogens to the body.
While herbs can be beneficial in re-balancing hormones at any age.
Those are natural ways of balancing hormones.

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